Lester Omar Parada Blanco 4000m row
4,000
Meters
18:28.2
Time
2:18.5
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 142 |
June 12, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,000 | 2:18.5 | 132 | 750 | 231 | 18 |
| 3:42.9 | 800 | 2:19.3 | 129 | 742 | 46 | 18 |
| 3:42.7 | 1,600 | 2:19.1 | 130 | 743 | 46 | 18 |
| 3:41.6 | 2,400 | 2:18.5 | 132 | 747 | 46 | 18 |
| 3:43.2 | 3,200 | 2:19.5 | 129 | 741 | 46 | 18 |
| 3:37.8 | 4,000 | 2:16.1 | 139 | 776 | 47 | 18 |
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Workout Graph
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