Lester Omar Parada Blanco 3:58 row
522
Meters
3:58.9
Time
3:48.8
Pace
26
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 15 |
| Stroke Count | 59 |
| Drag Factor | 142 |
June 12, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.9 | 522 | 3:48.8 | 29 | 391 | 26 | 15 |
| 3:58.9 | 522 | 3:48.8 | 29 | 391 | 26 | 15 |
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Workout Graph
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