Lester Omar Parada Blanco 10000m row
10,000
Meters
48:19.9
Time
2:24.9
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 842 |
| Drag Factor | 138 |
June 13, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.9 | 10,000 | 2:24.9 | 115 | 691 | 557 | 17 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 673 | 110 | 17 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 684 | 111 | 17 |
| 9:35.1 | 6,000 | 2:23.7 | 118 | 701 | 112 | 17 |
| 9:37.7 | 8,000 | 2:24.4 | 116 | 697 | 112 | 18 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 701 | 112 | 18 |
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Workout Graph
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