Lester Omar Parada Blanco 5:55 row
1,023
Meters
5:55.0
Time
2:53.5
Pace
51
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 142 |
June 14, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.0 | 1,023 | 2:53.5 | 67 | 517 | 51 | 24 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 |
| 5:55.0 | 165 | 2:46.6 | 76 | 523 | 8 | 15 |
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Workout Graph
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