Lester Omar Parada Blanco 6000m row
6,000
Meters
28:06.7
Time
2:20.5
Pace
341
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 492 |
| Drag Factor | 136 |
June 14, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.7 | 6,000 | 2:20.5 | 126 | 727 | 341 | 17 |
| 5:38.8 | 1,200 | 2:21.1 | 124 | 722 | 68 | 18 |
| 5:39.5 | 2,400 | 2:21.4 | 124 | 721 | 68 | 17 |
| 5:40.1 | 3,600 | 2:21.7 | 123 | 719 | 68 | 17 |
| 5:37.7 | 4,800 | 2:20.7 | 126 | 724 | 68 | 18 |
| 5:30.5 | 6,000 | 2:17.7 | 134 | 751 | 69 | 18 |
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Workout Graph
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