Lester Omar Parada Blanco 2:28 row
324
Meters
2:28.4
Time
3:49.0
Pace
16
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 140 |
June 14, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.4 | 324 | 3:49.0 | 29 | 388 | 16 | 16 |
| 2:28.4 | 324 | 3:49.0 | 29 | 388 | 16 | 16 |
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Workout Graph
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