Lester Omar Parada Blanco 6:19 row
1,025
Meters
6:19.2
Time
3:04.9
Pace
51
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 134 |
June 19, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,025 | 3:04.9 | 55 | 484 | 51 | 21 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 6:19.2 | 225 | 2:56.0 | 64 | 500 | 11 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.