Lester Omar Parada Blanco 10000m row
10,000
Meters
49:49.9
Time
2:29.4
Pace
552
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 862 |
| Drag Factor | 139 |
June 24, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:49.9 | 10,000 | 2:29.4 | 105 | 664 | 552 | 17 |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 699 | 112 | 17 |
| 9:30.8 | 4,000 | 2:22.7 | 120 | 712 | 113 | 18 |
| 10:49.7 | 6,000 | 2:42.4 | 82 | 598 | 108 | 16 |
| 10:10.0 | 8,000 | 2:32.5 | 99 | 637 | 108 | 18 |
| 9:42.7 | 10,000 | 2:25.6 | 113 | 685 | 111 | 18 |
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Workout Graph
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