Lester Omar Parada Blanco 3:13 row
532
Meters
3:13.4
Time
3:01.7
Pace
26
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 149 |
June 27, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.4 | 532 | 3:01.7 | 58 | 483 | 26 | 31 |
| 3:13.4 | 532 | 3:01.7 | 58 | 483 | 26 | 31 |
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Workout Graph
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