Lester Omar Parada Blanco 3:35 row
517
Meters
3:35.2
Time
3:28.1
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 55 |
| Drag Factor | 136 |
July 15, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.2 | 517 | 3:28.1 | 39 | 418 | 25 | 16 |
| 3:35.2 | 517 | 3:28.1 | 39 | 418 | 25 | 16 |
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Workout Graph
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