Lester Omar Parada Blanco 4000m row
4,000
Meters
18:03.4
Time
2:15.4
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 137 |
July 28, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.4 | 4,000 | 2:15.4 | 141 | 777 | 234 | 18 |
| 3:39.1 | 800 | 2:16.9 | 136 | 755 | 46 | 19 |
| 3:36.6 | 1,600 | 2:15.3 | 141 | 781 | 47 | 18 |
| 3:36.7 | 2,400 | 2:15.4 | 141 | 780 | 47 | 18 |
| 3:36.5 | 3,200 | 2:15.3 | 141 | 781 | 47 | 19 |
| 3:34.6 | 4,000 | 2:14.1 | 145 | 788 | 47 | 19 |
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Workout Graph
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