Lester Omar Parada Blanco 3000m row
3,000
Meters
13:21.0
Time
2:13.5
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 166 |
April 04, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,000 | 2:13.5 | 147 | 795 | 177 | 19 |
| 2:39.2 | 600 | 2:12.6 | 150 | 814 | 36 | 20 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 785 | 35 | 19 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 781 | 35 | 19 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 732 | 34 | 20 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 871 | 37 | 21 |
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Workout Graph
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