Lester Omar Parada Blanco 3000m row
3,000
Meters
13:29.4
Time
2:14.9
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 159 |
April 06, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000 | 2:14.9 | 143 | 778 | 175 | 20 |
| 2:41.2 | 600 | 2:14.3 | 144 | 781 | 35 | 21 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 777 | 35 | 21 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 738 | 34 | 20 |
| 2:42.6 | 2,400 | 2:15.5 | 141 | 774 | 35 | 20 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 820 | 36 | 21 |
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Workout Graph
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