Lester Omar Parada Blanco 3000m row
3,000
Meters
13:09.8
Time
2:11.6
Pace
182
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 159 |
May 03, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,000 | 2:11.6 | 153 | 829 | 182 | 20 |
| 2:34.7 | 600 | 2:08.9 | 163 | 861 | 37 | 21 |
| 2:34.2 | 1,200 | 2:08.5 | 165 | 863 | 37 | 20 |
| 3:02.1 | 1,800 | 2:31.7 | 100 | 632 | 32 | 18 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 921 | 38 | 21 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 910 | 38 | 21 |
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Workout Graph
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