Lester Omar Parada Blanco 10000m row
10,000
Meters
48:48.2
Time
2:26.4
Pace
557
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 144 |
July 09, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.2 | 10,000 | 2:26.4 | 112 | 683 | 18 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 19 |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 18 |
| 9:34.3 | 6,000 | 2:23.5 | 118 | 706 | 18 |
| 10:36.2 | 8,000 | 2:39.0 | 87 | 599 | 18 |
| 9:54.6 | 10,000 | 2:28.6 | 107 | 666 | 19 |
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Workout Graph
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