Stephen Pratley 21097m row
21,097
Meters
1:28:14.1
Time
2:05.4
Pace
1338
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
April 26, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:14.1 | 21,097 | 2:05.4 | 177 | 909 | 21 | 152 |
| 3:21.9 | 800 | 2:06.1 | 174 | 899 | 20 | 133 |
| 3:20.2 | 1,600 | 2:05.1 | 179 | 914 | 20 | 141 |
| 3:21.2 | 2,400 | 2:05.7 | 176 | 905 | 20 | 143 |
| 3:21.0 | 3,200 | 2:05.6 | 177 | 907 | 20 | 145 |
| 3:26.2 | 4,000 | 2:08.8 | 164 | 862 | 20 | 143 |
| 3:21.6 | 4,800 | 2:06.0 | 175 | 902 | 20 | 148 |
| 3:19.8 | 5,600 | 2:04.8 | 180 | 918 | 20 | 147 |
| 3:23.2 | 6,400 | 2:07.0 | 171 | 888 | 20 | 147 |
| 3:19.6 | 7,200 | 2:04.7 | 180 | 920 | 20 | 152 |
| 3:17.4 | 8,000 | 2:03.3 | 186 | 941 | 20 | 153 |
| 3:17.5 | 8,800 | 2:03.4 | 186 | 940 | 21 | 156 |
| 3:16.7 | 9,600 | 2:02.9 | 188 | 948 | 21 | 157 |
| 3:25.2 | 10,400 | 2:08.2 | 166 | 871 | 20 | 154 |
| 3:20.0 | 11,200 | 2:05.0 | 179 | 916 | 21 | 157 |
| 3:21.6 | 12,000 | 2:06.0 | 175 | 902 | 21 | 158 |
| 3:27.1 | 12,800 | 2:09.4 | 161 | 855 | 21 | 155 |
| 3:20.8 | 13,600 | 2:05.5 | 177 | 909 | 21 | 157 |
| 3:22.8 | 14,400 | 2:06.7 | 172 | 891 | 21 | 159 |
| 3:23.6 | 15,200 | 2:07.2 | 170 | 884 | 21 | 157 |
| 3:23.9 | 16,000 | 2:07.4 | 169 | 882 | 21 | 158 |
| 3:19.1 | 16,800 | 2:04.4 | 182 | 925 | 21 | 161 |
| 3:28.0 | 17,600 | 2:10.0 | 159 | 848 | 20 | 159 |
| 3:25.4 | 18,400 | 2:08.3 | 165 | 869 | 21 | 160 |
| 3:13.8 | 19,200 | 2:01.1 | 197 | 977 | 24 | 164 |
| 3:20.3 | 20,000 | 2:05.1 | 178 | 913 | 22 | 162 |
| 3:11.3 | 20,800 | 1:59.5 | 205 | 1004 | 24 | 169 |
| 1:06.2 | 21,097 | 1:51.4 | 253 | 1170 | 25 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.