Ryan Ash 2000m row
2,000m
Meters
8:19.4
Time
2:04.8
Pace
126
Calories
178
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 101 |
April 21, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 28 | 178 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | 165 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 176 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 29 | 182 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 31 | 190 |
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Workout Graph
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Baseline fitness test