22:48.4 row on July 14, 2018

Jakub Wornbard 22:48.4 row

6,250

Meters

22:48.4

Time

1:49.4

Pace

463

Calories

Average Watts	267
Calories Per Hour	1218

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

pyramid from 250 to 1250 (250 increase) and 3' recovery. Average pace below 1:50 in each interval