Jakub Wornbard 20:00 row
5,162
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
176
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 123 |
April 05, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 353 | 21 | 176 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 19 | 167 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 20 | 171 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 21 | 174 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 22 | 182 |
| 20:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 79 | 23 | 187 |
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Workout Graph
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