Jakub Wornbard 3x20:00/3:00r row
15,289m
Meters
1:00:00.0
Time
1:57.7
Pace
1040
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,337m |
| Overall Time | 1:09:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 112 |
May 13, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,289m | 1:57.7 | 214 | 1038 | 23 | |
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 23 | |
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 23 | |
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 23 | |
| r48m |
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Workout Graph
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