Jakub Wornbard 3x15:00/5:00r row
11,736m
Meters
45:00.0
Time
1:55.0
Pace
817
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,893m |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 113 |
May 08, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,736m | 1:55.0 | 230 | 1091 | 25 | |
| 15:00.0 | 3,988m | 1:52.8 | 244 | 1138 | 25 | |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 25 | |
| 15:00.0 | 3,885m | 1:55.8 | 225 | 1075 | 26 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.