Jakub Wornbard v2:00/r...24 row
9,438m
Meters
36:00.0
Time
1:54.4
Pace
654
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,463m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 127 |
April 17, 2019 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,438m | 1:54.4 | 234 | 1103 | 25 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 4:00 | 25m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r25m |
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Workout Graph
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