Jakub Wornbard v2:00/r...24 row
9,484m
Meters
36:00.0
Time
1:53.8
Pace
663
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 40:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 119 |
April 10, 2019 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,484m | 1:53.8 | 237 | 1115 | 25 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 4:00 | 17m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| r17m |
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Workout Graph
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