Jakub Wornbard 3x20:00/4:00r row
15,206
Meters
1:00:00.0
Time
1:58.3
Pace
1025
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,577 |
| Overall Time | 1:12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 108 |
February 26, 2019 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,206 | 1:58.3 | 211 | 1026 | 22 | |
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 22 | |
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 23 | |
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 22 | |
| r371 |
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Workout Graph
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