Jakub Wornbard 4x10:00/4:00r row
10,337
Meters
40:00.0
Time
1:56.0
Pace
714
Calories
184
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,521 |
| Overall Time | 56:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 110 |
January 30, 2019 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,337 | 1:56.0 | 224 | 1069 | 25 | 184 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 25 | 181 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 25 | 186 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 24 | 186 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | |
| r184 |
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Workout Graph
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