Jakub Wornbard 20:00 row
5,009m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 120 |
April 09, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 18 | 153 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 18 | 149 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 18 | 151 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 18 | 155 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 156 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 158 |
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Workout Graph
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