Jakub Wornbard 20:00 row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
318
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 114 |
April 19, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 19 | 165 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 158 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 163 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 164 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 19 | 163 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 163 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 163 |
| 14:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 165 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 20 | 170 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | 170 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 171 |
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Workout Graph
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