Jakub Wornbard 20:00 row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
330
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 115 |
April 19, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 18 | 159 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 18 | 152 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 18 | 156 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 18 | 159 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | 160 |
| 10:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 160 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 162 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | 161 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | 162 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | 163 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 19 | 161 |
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Workout Graph
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