Jakub Wornbard 3x20:00/4:00r row
15,290m
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
167
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,674m |
| Overall Time | 1:12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 120 |
May 04, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,290m | 1:57.7 | 215 | 1038 | 19 | 167 |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 19 | 161 |
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 18 | 166 |
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 19 | 175 |
| r384m |
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Workout Graph
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