Jakub Wornbard 3x12:00/4:00r row
9,513m
Meters
36:00.0
Time
1:53.5
Pace
673
Calories
176
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,992m |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 120 |
May 02, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,513m | 1:53.5 | 239 | 1123 | 23 | 176 |
| 12:00.0 | 3,190m | 1:52.8 | 244 | 1138 | 22 | 174 |
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 23 | 175 |
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 23 | 180 |
| r479m |
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Workout Graph
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