Jakub Wornbard 18:00 row
4,695
Meters
18:00.0
Time
1:55.0
Pace
322
Calories
170
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 113 |
May 10, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,695 | 1:55.0 | 230 | 1073 | 322 | 21 | 170 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 19 | 157 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 20 | 166 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 20 | 169 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 20 | 170 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 20 | 172 |
| 12:00.0 | 536 | 1:51.9 | 250 | 1140 | 38 | 23 | 176 |
| 14:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 23 | 176 |
| 16:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 23 | 176 |
| 18:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 19 | 169 |
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Workout Graph
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