Jakub Wornbard 3x20:00/4:00r row
15,464m
Meters
1:00:00.0
Time
1:56.3
Pace
1062
Calories
171
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,757m |
| Overall Time | 1:12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 123 |
May 11, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,464m | 1:56.3 | 222 | 1063 | 19 | 171 |
| 20:00.0 | 5,134m | 1:56.8 | 219 | 1054 | 19 | 163 |
| 20:00.0 | 5,121m | 1:57.1 | 218 | 1048 | 18 | 167 |
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 20 | 183 |
| r293m |
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Workout Graph
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