Jakub Wornbard 18:00 row
4,680
Meters
18:00.0
Time
1:55.3
Pace
320
Calories
170
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 121 |
May 18, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,680 | 1:55.3 | 228 | 1066 | 320 | 21 | 170 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 19 | 159 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 22 | 168 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 21 | 169 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 22 | 170 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 21 | 170 |
| 12:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 22 | 177 |
| 14:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 23 | 177 |
| 16:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 24 | 179 |
| 18:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 19 | 165 |
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Workout Graph
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