Jakub Wornbard 18:00 row
4,623
Meters
18:00.0
Time
1:56.8
Pace
314
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 118 |
June 16, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,623 | 1:56.8 | 220 | 1046 | 314 | 21 | 170 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 18 | 161 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 21 | 166 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 20 | 169 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 21 | 173 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 21 | 174 |
| 12:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 23 | 177 |
| 14:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 22 | 177 |
| 16:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 23 | 176 |
| 18:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 17 | 164 |
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Workout Graph
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