Jakub Wornbard 20:00 row
5,168m
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
176
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
June 12, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 21 | 176 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 166 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | 171 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 176 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 182 |
| 20:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 24 | 189 |
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Workout Graph
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