Jakub Wornbard 20:00 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 115 |
September 26, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 20 | 169 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 | 162 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | 166 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 166 |
| 16:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | 175 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 21 | 177 |
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Workout Graph
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