Jakub Wornbard 20:00 row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 115 |
September 26, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 21 | 163 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 19 | 158 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | 159 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 165 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 167 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 170 |
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Workout Graph
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