Jakub Wornbard 3x20:00/4:00r row
15,085m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
166
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,312m |
| Overall Time | 1:12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 119 |
June 29, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,085m | 1:59.3 | 206 | 1009 | 19 | 166 |
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 19 | 159 |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 19 | 166 |
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 19 | 172 |
| r227m |
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Workout Graph
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