Jakub Wornbard 19:00 row
4,986
Meters
19:00.0
Time
1:54.3
Pace
341
Calories
179
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 114 |
June 27, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,986 | 1:54.3 | 234 | 1106 | 341 | 23 | 179 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 20 | 165 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 | 169 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 21 | 171 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 24 | 177 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 25 | 177 |
| 6:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 27 | 180 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 | 181 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 25 | 180 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 20 | 175 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 19 | 174 |
| 11:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 24 | 182 |
| 12:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 23 | 184 |
| 13:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 26 | 186 |
| 14:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 | 185 |
| 15:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 25 | 187 |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 20 | 182 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 | 182 |
| 18:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 21 | 183 |
| 19:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 21 | 185 |
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Workout Graph
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