Jakub Wornbard 19:00 row
4,952m
Meters
19:00.0
Time
1:55.1
Pace
339
Calories
178
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 114 |
June 27, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,952m | 1:55.1 | 230 | 1089 | 22 | 178 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 168 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 | 170 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 175 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 180 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 181 |
| 6:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 183 |
| 7:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 180 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 178 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 179 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 176 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 178 |
| 12:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 182 |
| 13:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 183 |
| 14:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 182 |
| 15:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | 183 |
| 16:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 178 |
| 17:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 175 |
| 18:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 177 |
| 19:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 175 |
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Workout Graph
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