Jakub Wornbard v3:00/r...9 row
5,052m
Meters
19:00.0
Time
1:52.8
Pace
356
Calories
173
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 115 |
June 27, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,052m | 1:52.8 | 244 | 1138 | 24 | 173 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 20 | 163 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 170 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 173 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | 173 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | 169 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | 180 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 181 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 176 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 173 | |
| r: 5:00 | 124m | ||||||
| r124m |
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Workout Graph
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