Jakub Wornbard 20:00 row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
163
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 116 |
June 19, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 21 | 163 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | 150 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 161 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 165 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 165 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 176 |
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Workout Graph
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