Andrew Steele v0:20/0:10r...14 SkiErg
751
Meters
4:40.0
Time
3:06.4
Pace
53
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 924 |
| Overall Time | 10:50.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 55 |
October 15, 2026 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 751 | 3:06.4 | 54 | 681 | 25 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 42 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 42 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 42 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 45 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 45 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 48 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 45 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 45 | |
| r: 4:00 | 21 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.