Andrew Steele 4x4:00/2:00r SkiErg
4,060
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 40 |
| Stroke Count | 632 |
| Drag Factor | 78 |
October 29, 2026 15:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1023 | 40 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 41 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 38 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 39 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 41 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.