Andrew Steele 3x4:00/1:00r row
1,954
Meters
16:00.0
Time
4:05.6
Pace
280
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,980 |
| Overall Time | 19:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 12 |
| Stroke Count | 192 |
| Drag Factor | 0 |
November 02, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,954 | 4:05.6 | 24 | 1050 | 12 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 1005 | 25 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 23 | |
| 0 | ||||||
| r26 |
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Workout Graph
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