Andrew Steele 5000m row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
345
Calories
167
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 142 |
July 17, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 21 | 167 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 21 | 153 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 20 | 163 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 20 | 169 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 21 | 175 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 23 | 179 |
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Workout Graph
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