Andrew Steele 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
336
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 113 |
August 09, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 18 | 168 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 18 | 156 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 18 | 164 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 18 | 172 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 18 | 173 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 20 | 178 |
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Workout Graph
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