Andrew Steele 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
336
Calories
168
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 113 |
August 09, 2018 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 18 | 168 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 18 | 156 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 18 | 164 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 18 | 172 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 18 | 173 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.