Andrew Steele 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 141 |
August 13, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 15 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 15 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 15 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 15 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 16 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 16 |
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Workout Graph
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