Andrew Steele 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 125 |
August 20, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1013 | 334 | 16 | 155 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 16 | 139 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 16 | 149 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 16 | 156 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 16 | 163 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 18 | 168 |
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Workout Graph
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