Andrew Steele 3000m row
3,000m
Meters
11:12.8
Time
1:52.1
Pace
227
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 171 |
October 14, 2018 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 27 |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 27 |
| 2:11.6 | 1,200m | 1:49.6 | 265 | 1213 | 25 |
| 2:11.8 | 1,800m | 1:49.8 | 264 | 1209 | 26 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 26 |
| 2:11.5 | 3,000m | 1:49.5 | 266 | 1215 | 30 |
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Workout Graph
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